K. Sreedevi July 23, 2025 When peelers taught about mindfulness A simple peeler set off an interesting train of thoughts today. This...

Vartika Arya July 24, 2025 A mother plays with her daughter. As a mindfulness coach and a mother, I often find myself caught between what I teach and what I feel. This is a personal story I wasn't sure I’d share — but I know many parents and professionals will relate. This post isn’t about being right. It’s about being real. This morning began like any other — rushed, chaotic, yet filled with intention. I was getting my daughter ready for school: lunch packed, uniform ironed,