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Teen Mindfulness Programs

page4mentors-mindfulness coaches

Mindfulness for Teens, Teachers and Parents

We offer practical, engaging sessions—online or offline—held at homes, in schools, and through customised workshops. Designed for teens to overcome emotional challenges and build lasting self-awareness, balance, and resilience, our programs also support parents and teachers in creating calm, connected spaces for growth.

Our Programs for Students

·       Reflect, Reboot, Reframe: Building Healthy Digital Habits.

·       Heart to Heart: The Power of Empathy

·       Mindful Schools, Mindful Communities

·       From Tension to Intention: A Mindful Approach to Exams

·       Mindful Munch: Where Emotions Meet the Plate

Coming Soon: Ikigai for Teens
(Purpose discovery workshop)

A reflective and energising journey that helps teens discover their unique path by exploring what they love, what they’re good at, what the world needs, and what can sustain them. Through engaging activities like passion mapping, journaling, and vision boarding, participants build clarity, confidence, and a deeper sense of purpose.

Our Programs For Teachers

·       The Calm Teacher's Tool Kit

·       Connected Teaching: Calm in the Chaos

·       Reflect and Recharge: Mindfulness

         workshop for teachers

Our Programs For Parents

  • Mindful Parenting

  • Ikigai for parents

  • From Tantrum to Trust: Raising Emotionally Strong kids 

Contact Us

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