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In today’s fast-paced, digital world, teens face constant pressures—from academics to social media. Mindfulness for teens is more important than ever, helping young people manage stress, build self-awareness, and develop emotional resilience. At PAGE4 Mentors, we believe that mindful play is a powerful way to support teen mental wellness and encourage positive growth. The Connection Between Mindfulness and Play Mindfulness is all about being present in the moment, noticing th