Frequently Asked Questions (FAQ)
1. What is PAGE 4 all about?
PAGE 4 is a collective of certified mindfulness coaches, educators, and youth mentors dedicated to empowering students through mental wellness, emotional resilience, and mindful communication. We aim to reach 1 lakh students in 4 years with impactful, relatable programs. At PAGE, we believe real emotional strength starts from within.
Our name is an acronym — and a practice we bring to every session:
📖 P — Pause
Helping children and teens slow down, reflect, and reconnect with themselves.
🧡 A — Acceptance
Creating safe spaces to embrace every thought, emotion, and unique self.
🙏 G — Gratitude
Cultivating appreciation, joy, and a mindset of abundance.
🌿 E — Equanimity
Building calm confidence and inner balance to face life’s ups and downs.
2. Who are the mentors behind PAGE 4?
We are four passionate mentors with diverse expertise in education, youth training, counselling, communication, and mindfulness. Our backgrounds range from journalism and special education to psychology and soft skills training—allowing us to bring a holistic and student-centric approach to every session.
3. What age group is your program suitable for?
Our programs are designed for students from upper primary to college level. We tailor each session to be age-appropriate, engaging, and deeply relevant to the emotional and developmental needs of the group.
4. What kind of topics do you cover in your sessions?
We address:
✔️ Mindfulness & Self-awareness
✔️ Emotional Wellness
✔️ Handling Exam Stress & Academic Pressure
✔️ Digital Discipline & Screen Balance
✔️ Confidence, Focus & Communication Skills
✔️ Building Empathy and Resilience
5. Are your workshops aligned with school boards or national policies?
Yes. Our sessions are designed in alignment with the NEP 2020 and CBSE directives that stress the importance of socio-emotional learning, mindfulness, and holistic development.
6. How are your sessions conducted?
We offer both offline and online sessions. Programs can be customized into one-time workshops, weekly series, or intensive camps. Each session includes hands-on activities, reflection exercises, and powerful takeaways.
7. How do we get started?
It’s easy! Just reach out to us at page4mentors@gmail.com or DM us on Instagram/Facebook @page4mentors. We’ll connect to understand your school/college's needs and curate the right plan for your students.
8. Is there a fee structure?
Pricing depends on the duration, number of sessions, and customization required. We’re happy to discuss a suitable package that works for your institution.
🤝 Let’s partner to raise a calm, confident generation!
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🌟 What You Get
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🧘 Mindfulness sessions made just for you
Tailored to suit the age group and emotional needs of today’s teens and students. -
📓 Cool reflection journals
Fun, guided spaces for teens to pause, process, and grow in self-awareness. -
💬 Feel-good affirmation cards
Daily boosters of positivity that students will actually want to use. -
🎓 E-Certificates
Recognition that celebrates participation and progress in their inner journey. -
💛 A no-judgement, caring space
Our coaches get teens — we meet them where they are, with empathy and insight. -
🛠️ Simple tools for real-life stress
From emotional regulation to screen-time sanity — easy techniques that stick.